Many of life’s challenges trigger a pounding heart and a worried mind, but is anxiety necessarily a disorder? Dr. Heitler sets forth a refreshing new view: anxiety can be transformed into a positive life force.

Part I: Use it, then lose it.
Part II: Actors replay vignettes from therapy sessions.

Dr. Heitler’s gentle techniques convert nervousness, anxieties, panic attacks and agoraphobia to helpful sources of personal guidance.