Anxiety and Depression
March 1st, 2017
Prescriptions Without Pills: For Relief from Depression, Anger, Anxiety and More
Do you sometimes feel depressed? angry? anxious? stuck in habits that hurt you? Dr. Heitler’s prescriptions offer guidance for when you need it.
- Self-help or therapist-guided ways to feel better, soon.
- Cutting-edge new treatment strategies
- Interactive charts and exercises to speed your progress
- Companion videos and handouts on the companion website, prescriptionswithoutpills.com
“This groundbreaking book is … not just a book to read. It’s a book to use.”
—Toni Bernhard, How to Live Well with Chronic Pain and Illness
From Conflict to Resolution
- Dr. Heitler unites various schools of therapy with a powerful insight: Conflicts, within and between people, lie at the core of emotional distress. Emotional healing depends on movement from conflict to resolution. Therapists, whatever their belief system, serve as guides along the way, and therefore must be expert at conflict resolution. With lively case examples, and immediately useful treatment strategies, this book has proven a favorite for therapists of all levels of experience.
- Who is this book for?
Primarily for therapists. Also of interest to lawyers and to the sophisticated general psychology reader, this book has a comprehensive, integrative perspective about therapy.
Depression: A Disorder of Power (Free Podcast)
- Based on understanding that giving up in the face of conflict triggers depression. Dr. Heitler’s techniques are designed to dissipate depression’s dark cloud.
- Who is this Podcast for?
For the general public. Also often used by therapists to accelerate treatment with homework listening for their clients
More Details
From the audiotape Depression: A Disorder of Power Depression produces feelings of powerlessness and helplessness. Depressed feelings are triggered by a situation in which a person gives up on getting something of felt importance. Treating Depression with a Conflict-Focused Visualization. The following visualization, illustrated on the audiotape Depression: A Disorder of Power, can powerfully combat depressed moods. Designed for therapists to use with patients, the visualization may also be used as a self-help technique.
Anxiety: Friend or Foe (Free Podcast)
- Many of life’s challenges trigger a pounding heart and a worried mind, but is anxiety necessarily a disorder? Dr. Heitler sets forth a refreshing new view: anxiety can be transformed into a positive life force.
Part I: Use it, then lose it.
Part II: Actors replay vignettes from therapy sessions.
Dr. Heitler’s gentle techniques convert nervousness, anxieties, panic attacks and agoraphobia to helpful sources of personal guidance. - Who are this CD for?
For the general public. Also often used by therapists to accelerate treatment with homework listening for their clients
More Details
From the audiotape Anxiety: Friend or Foe. Anxiety arises in response to a conflict situation when you feel poised in a situation with no acceptable action options. Anxiety is associated with immobilization in the face of a troubling situation.
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