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Prescriptions Without Pills™

Anxiety: Friend or Foe

Many of life’s challenges trigger a pounding heart and a worried mind, but is anxiety necessarily a disorder? Dr. Heitler sets forth a refreshing new view: anxiety can be transformed into a positive life force.

Part I: Use it, then lose it.
Part II: Actors replay vignettes from therapy sessions.

Dr. Heitler’s gentle techniques convert nervousness, anxieties, panic attacks and agoraphobia to helpful sources of personal guidance.

Conflict Resolution for Couples (Part 1)

Collaborative conflict resolution skills insure a healthy relationship. Dr. Heitler, actors and a live audience keep these informative tapes engaging and fun. Content is similar to what Dr. Heitler has written in her books The Power of Two and in The Power of Two Workbook.

Part 1 of 3

Conflict Resolution for Couples (Part 2)

Collaborative conflict resolution skills insure a healthy relationship. Dr. Heitler, actors and a live audience keep these informative tapes engaging and fun. Content is similar to what Dr. Heitler has written in her books The Power of Two and in The Power of Two Workbook.

Part 2 of 3

Conflict Resolution for Couples (Part 3)

Collaborative conflict resolution skills insure a healthy relationship. Dr. Heitler, actors and a live audience keep these informative tapes engaging and fun. Content is similar to what Dr. Heitler has written in her books The Power of Two and in The Power of Two Workbook.

Part 3 of 3

Depression: A Disorder of Power

Depression, which produces feelings of powerlessness and helplessness, is generally triggered by a situation in which a person gives up on getting something of felt importance. Treating Depression with a Conflict-Focused Visualization. The visualization illustrated on this podcast can powerfully combat depressed moods. Designed for therapists to use with patients, the visualization may also be used as a self-help technique.

Resolution, Not Conflict; Dr. Heitler's blog on Psychology Today
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